In February ALP Coach, Alison Powers, disclosed that she had signed up for a bike race-Steamboat Gravel (SBT GRVL), a 141 mile race with 100 miles on dirt/gravel roads. Now, 3.5 weeks out from race day, she thought it would be fun and interesting to blog every day leading up to the race. She’ll blog about the specifics of her training, her preparation, head space, etc. All the things that lead up to race day that not everyone gets to see or understand.
26 days to go- Wednesday July 24th
A last minute MTB skills clinic cancellation (I coach/teach small group, private, big group skills clinics) meant I had a surprise free day. I was still jonesing to ride my MTB and after a rest day yesterday I was feeling good and motivated to ride.
This time of year, after riding consistently for 5+ months, the usual routes can be uninspiring. So, I chose a route that goes high up in the mountains and one I have not done for several years. Destination, the 505; a jeep road climb that’s rocky, rooty, and eroded. I used the 505 for my Leadville training years ago, and it’s a hard one.
Not knowing how long the ride would take, no water stops along the way, and it being already 80º, I started with 1.5 servings of NBS preload, BCAA’s, Foundation Video, and my dynamic stretching/activation.
It took ~45min to get to the 505, and during that time my pack felt like it weighed 100lbs. A good reminder of why I don’t want to wear a pack on race day (plus my back was already starting to hurt). Before the climb started, I finished a bottle of mix and ate 1/2 my PBJ. That helped to lighten the load and I knew there would be no eating once climbing.
The 505 is like one long over/under interval (over threshold/under threshold). Eventually the overs got the best of me and I had to stop of rest (!!). It was a hard climb and I was tired (and sweaty) once I got to the top. A fun/technical descent down lead to the trails home. Once on those trails the fatigue really set in and my riding got pretty sloppy.
All in all, the ride was about 3hrs long (no Garmin on MTB rides). I felt good with my hydration (glad I used pre load!), and my nutrition. My back felt much better once my pack was lightened. My hamstrings were a little angry today, perhaps due to bending over yesterday pulling weeds and picking up dog poop.
No time for rolling and stretching (which is a bummer).
Good day and cool to go high in elevation and be in the mountains.