Shawn and my first official CX camp is over and it was a success! We had 7 riders and utilized three different locations.
In the parking lot and grass we worked on body position drills, and cornering techniques. After lunch (from Salto coffee) and a discussion about CX specific equipment and preparation, it was on to dismounts/remounts, and stairs. We finished the day by watching video of our skills learned and practiced.
Day two brought Valmont Bike Park were we worked on the pump track, shouldering the bike, sand riding technique, and start practice. We ended the day, and weekend, with a coach athlete meeting.
All in all, it was fun and a great success.
Now is the time to dial in your CX skills. Practice, practice, practice. CX is at least 50% skills (cornering, carrying speed, keeping momentum)-- fitness matters, but if you don't have the skills, you'll never reach your true potential.